Happy Sunday! What are you going to do today to play? Is it spending time with your dog? Is it doing art with your kids? Is it challenging your friend to a watermelon eating contest? Whatever it is, take some time to find fun in your day today by just PLAYING. Playing not only brings more joy to our lives, but connects us to the MOMENT. We are able, for a minute, to drop out of our anxious minds, and take great pleasure, and hopefully some laughs, through play. Being that kid again = being healthy.