Do you suffer from migraine or tension headaches? Do you feel like pain is ruining your life? So many of us innocently make our pain more painful - the opposite of what we want. Together let's explore what happens when we don't see pain as the enemy, but as a gift.

Intrusive thoughts? OCD? Worry a little too much? Whatever your flavor of anxiety is, I’ve been there. If you are living more in your head than in your life, there is hope in seeing thoughts for what they are. Let's turn the volume of your mind’s chatter down and your inner peace up.

Spending all day scrolling on social media? Can’t control your eating? Trying to stop a time-consuming habit can be frustrating. What if stopping wasn’t about willpower or the right technique? What if you were habit-free right now? I can show you how.

Are you unhappy in your job or waiting for something to turn your life around? Life may not hit you with a lightning bolt of inspiration every time, but we can stop putting so much pressure on ourselves or other things to make life “right.” Feeling stuck can be exactly the wake-up call you need to becoming un-stuck.

Feeling lonely or wish you were as active as you used to be? Well, what’s stopping you? We’ll look at the beliefs that keep us cutting out more and more in our lives to keep us safer and safer (and sadder and sadder).