• Welcome to

    The Samantha Spark

     

    Are you experiencing anxiety, have habits you want to break, or feel stuck in life? Our thoughts tell big stories of who we are and about our experiences in life – unfortunately, that’s hard for us to see.

     

    As your coach, I can show you how things are already always working in your favor and be the spark to ignite profound change in you.

  • My Story

    Samantha Miller

    Certified Change Coach

    I spent a long time believing the thoughts my mind was telling me, leading to decades of rumination, anxiety, and the sense that something was wrong with me. I was diagnosed with Obsessive Compulsive Disorder (OCD) at the age of 19 and continually searched for techniques that would help relieve my intrusive thoughts, depression, and anguish.

     

    Participating in Dr. Amy Johnson's Change Coach training I finally began to see the “OK-ness” of life - and me - in a way I hadn’t seen before. Since then, I have found a calmness of mind and insight that I couldn’t find in my library of self-help books, medication, or other "feel good" strategies. I would be crazy not to share this understanding with others!

    Finding my true calling as a change coach, I now guide others to see their "stuckness" in a new way & experience the same peace of mind I have. The program married my passion for teaching and helping others with my personal interest in finding mental peace.

     

    Growing up, I constantly heard others tell me, “It’s all in your head,” “You think too much” or “You’re overanalyzing the situation” – statements that fell flat with me. Today, I actually see the deeper meaning of these statements and my mission is to help others see the truth beyond their simplicity.

     

     

  • Working Together

    Our work together involves helping ignite the spark of understanding that at our essence we are full of health, clarity, love, and wisdom AND that the waters have been muddied by our thoughts. I believe that all people are fundamentally healthy and possess their own ideas about their life even if it doesn't always feel this way. I can help guide you to become aware of the part in you that never changes, and recognize that which is always changing.

     

    Although I work with a wide variety of issues and concerns that individuals have, here are a few of my specialities:

    Pain

    Do you suffer from migraine or tension headaches? Do you feel like pain is ruining your life? So many of us innocently make our pain more painful - the opposite of what we want. Together let's explore what happens when we don't see pain as the enemy, but as a gift.

    Anxiety

    Intrusive thoughts? OCD? Worry a little too much? Whatever your flavor of anxiety is, I’ve been there. If you are living more in your head than in your life, there is hope in seeing thoughts for what they are. Let's turn the volume of your mind’s chatter down and your inner peace up.

    “Over-ing”

    Spending all day scrolling on social media? Can’t control your eating? Trying to stop a time-consuming habit can be frustrating. What if stopping wasn’t about willpower or the right technique? What if you were habit-free right now? I can show you how.

    Feeling Stuck

    Are you unhappy in your job or waiting for something to turn your life around? Life may not hit you with a lightning bolt of inspiration every time, but we can stop putting so much pressure on ourselves or other things to make life “right.” Feeling stuck can be exactly the wake-up call you need to becoming un-stuck.

    Small Life Syndrome

    Feeling lonely or wish you were as active as you used to be? Well, what’s stopping you? We’ll look at the beliefs that keep us cutting out more and more in our lives to keep us safer and safer (and sadder and sadder).

  • Ignite your Spark now...

    I provide a free 30-minute consultation call to all first-time clients to explore what is holding you back and where you'd like to find more freedom. Contact me here, or check out my coaching packages below.

  • Client Testimonials

    Hear what Others are Saying

    Naomi

    "In my sessions with Samantha I gained a deeper understanding that the answers to my 'issues' were inside me. I came to understand that I put a lot of conditions on my happiness and what made me happy. After speaking with Samantha, there was a release and a peace…and I felt liberated from my anxiety. I don’t know what happened in my mind, but there came an awareness that anxiety was of my own making. I realized I was in a habit and that habit kept the symptoms going, and that it didn’t need to be like that anymore.

     

    I realized I was lucky to have landed with a very exceptional coach. I would easily recommend Samantha to other people. She truly is very good at this!”

    Trina

    "Samantha Miller is an amazing coach! I have read every book and listened to every podcast available but things really started clicking when I started coaching calls with Samantha.

     

    She has such an easy way about her. A lot of people that I listen to who have written books or have podcasts made me feel like the stuff they talked about was so easy for them and unattainable for me.

     

    Samantha just told me that I was OK. That I was seeing things but didn't see that I was. She helped me see what I was doing right and her belief in me helped me to believe in myself. I highly recommend Samantha."

     

    Jitka

    "Time spent with Samantha was precious for me. Conversations with her are deep and her presence makes you feel relaxed. She leads you to your own wisdom that you already have within you. We talked about the way we see life and all of a sudden I realized I no longer desire to have a cigarette. I cannot describe exactly what happened but I have slowed down the speed of my life. Thanks to her direct questions she helped me to hear my own answers.

     

    During our time she pointed me to something bigger and wiser we can always rely on in life. She is a great coach and listener. She really listens to you and thanks to that you can hear yourself."

     

  • Let's Connect

    Reach out with questions or to schedule your free consultation.

     

  • What I'm Talking About

    Samantha's Videos (and yes, I talk with my hands)

    The OCD Urge

    Every Moment is a New Year

    My OCD Story

    The OCD Content Trap

  • Stay in Touch

    Find me on Social Media for More Ways to Stay Engaged

  • The Way I See Things

    Samantha's Blog

    Suffering from SLS?
    May 4, 2023
    Going to Extremes
    February 8, 2023
    Hearing Myself
    November 29, 2022
    More Posts

  • DISCLAIMER

    The information provided on this website is intended for personal and educational use only and is done in good faith without any express or implied warranty. We reserve the right to add, delete, or modify the contents on this website without any prior notice or limitations. Information on this website is not intended to be comprehensive and should not be considered as an alternative to psychological diagnoses.
     
    By participating in/reading my coaching service/website/blog/course series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/course series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching or course services purchased as described.

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